Our curried insect pakoras are looking particularly errrrmazing at the moment. We would even add that they are the best tasting yet (but then we are, of course, massively and unashamedly biased!) . . We will be hotting them up a bit ( a spice lovers delight, but if you are not into that, it's cool, let us know, and we will give you some palette-calming versions) over the next couple of months to help us all get through these chilli moments. . . #entomophagy #edibleinsects #sustainable #protein #foodofthefuture #foodie #foodporn #cheflife #restaurant #instafood #lunch #foodstagram . . Nice plating up chef @rhyssymonss!  Chef @rhyssymonss constructing one of our stunning super food summer salads. A delicious cornucopia of vegan delights, baba ganoush, sumac, spiced cauliflower, slow roast butternut squash and crispy kale. Served with @theperennialgardensandcafe organic leaves and other delicious local produce from @the_vegpatch. . . #notjustbugsjustgreatgrub #morethanjustasalad #localproducers #pembrokeshirefoodie #stdavidsgrub  NOT JUST BUGS!... Some amazing bounty of the sea being served along side other delicious local produce at Grub Kitchen. Remember it's not just insects on our menu! We use as much seasonal sustainable delicacies as possible, year round. . . #notjustbugsjustgreatgrub #hake #solvacrab #chard #gnocchi #stdavidsgrub #foodie #sundaylunch #adventureeats #pembrokeshirefoodie @theperennialgardensandcafe  These #powerballs are next level awesome! #cricketpowder #chocolate #chiaseeds and peppermint. With just the right amount of sea salt for #electrolyte balance. They WILL keep you going for whatever #adventure you have planned. . . #entomophagy #edibleinsects #sustainable #wellness #cleaneating #protein #adventureeats . . @bugfarmfoods @fuelledbybugs  #happystdavidsday #dyddgwyldewihapus from all of us at Grub Kitchen and @thebugfarm. Spring is coming and summer is just around the corner... #dogsofinstagram #colliesofinstagram #pembrokeshire #stdavids #daffodils  We're doing a lot of baking and preparation today, getting ready for tomorrow's @tbg_energy 'Energy in the community' event. @coaltowncoffee and @fuelledbybugs #powerball's are keeping us going! #entomophagy #edibleinsects #coffee #pembrokeshire #sustainable . . . @bugfarmfoods has all the #yumbugs you'd need to #cookbakecreate your own versions!
 Our delicious VEXo Wellington is now back on the menu! If you're wondering what VEXo is... It is our highly innovative and delicious textured insect and plant protein. For this dish we bind VEXo with succulent wild mushrooms, peppercorns, chestnuts and a dash of brandy for good measure! It's served with pumpkin sauce and sautéed greens. Come and taste the future! . . #entomophagy #edibleinsects #sustainable #protein #foodofthefuture #foodie #foodporn #cheflife #restaurant #instafood #lunch #foodstagram #delicious #VEXoProtein  When we do flapjack, we of course use nutritious and tasty buffalo worms from @bugfarmfoods. Not only do these add a nice hit of protein and other beneficial nutrients, but they also add a light toasty flavour with a gentle crispy texture. Simple but very addictive! ____________________________ #entomophagy #edibleinsects #nutrition #flapjack #oats #cookbakecreate #sustainable #protein #stdavidsgrub #fingerlickinggood #foodofthefuture ____________________________ A few squares might have helped with a lot of hay bale stacking @thebugfarm @fuelledbybugs!  Gnocchi (mealworm powder and non-insect gnocchi available as an option, 'cause hey-ho, having choice is nice), with aubergine caponata, sweetcorn puree and feta cheese, finished with wild garlic oil. . One of the new dishes for our summer menu... Coming soon. . #notjustbugsjustgreatgrub #stdavidsgrub #pembrokeshirefoodie #food #foodie #delicious #pembrokeshire #stdavids #lunch #healthyandtasty  A successful first day was had at #BlasCymru #tastewales with @thebugfarm for our @bugfarmfoods products. Very proud doesn't even come close. Nice to chat with Lesley Griffiths, rural affairs minister for Wales. The new #cricketcookie flavours are going down a storm and the feedback has been fabulous! Thanks to @coaltowncoffee @beach_food @gwenyn_gruff for collaborating. 1. Double chocolate and Coaltown coffee bean crunch. 2. Honey and Oat. 3. Pembrokeshire laver bread and spiced orange. All packed with delicious cricket powder... #entomophagy #edibleinsects #sustainable #foodie  Thai spiced Solva crab cakes with one of our delicious flatbread salads... Yum!.. . #notjustbugsjustgreatgrub #stdavidsgrub #pembrokeshirefoodie #pembrokeshire #stdavids #foodie #adventureeats  Some of our insect free offerings at Grub this weekend... A moist gooey chocolate sponge with cherry jam and chocolate buttercream. ... and a braised aubergine putanesca which will be served with fried polenta and gremolata. . . #notjustbugsjustgreatgrub #stdavidsgrub #pembrokeshirefoodie #cake #adventureeats . . Perfect during a trip to @thebugfarm!
 We made some cricket power balls on the weekend to fuel a long run in training for @eryrisnowdonia Marathon in October. Delicious zingy mint, cacao and coffee. Very palatable and very easy to eat on the run as they melt in the mouth! ____________________________ #entomophagy #edibleinsects #sustainable #protein #cleanfood #sportsnutrition #running #marathontraining #fuelledbybugs #cleanliving ____________________________ @bugfarmfoods is THE place to get your edible insect ingredients from. @grub_kitchen is THE place if you want it cooked for you. @thebugfarm is THE place to learn all about and to discover just how awesome insects are!  Cricket falafels with a harissa flatbread, black ant tzatziki, sumac and sauerkraut... A new dish for the summer menu... Yum! . . #entomophagy #edibleinsects #sustainable #protein #proteinpowder #foodofthefuture #stdavidsgrub #pembrokeshire #pembrokeshirefoodie #adventureeats  Well the canapés went down really well @royentsoc #iaff2019 conference, hosted @royalaguni in Cirencester. It was a very busy, extremely interesting and encouraging two days. Insects as food, or feed, WILL play a big part in all our futures (if any of the dedicated and hard working delegates have anything to do with it)! Three flavours of #cricketcookies: Double chocolate and @coaltowncoffee bean crunch, @beach_food laver bread and spiced orange @gwenyn_gruff honey and oat... ... Curried mixed #edibleinsect pakoras, Thai spiced bug sausage rolls, chilli cheese and black ant pate and a toasted cumin and mealworm hummus.. (phew)... . #entomophagy #sustainable #foodie #adventureeats #foodforthought #wellness #cleaneating #protein #foodofthefuture . @bugfarmfoods @fuelledbybugs  New dish to trial on our new menu for the 2019 summer season... Curried cricket, leek, laver bread and @calon_wen cheddar Glamorgan sausages, with a crispy polenta coating. Absolutely delicious (we think)! . . #entomophagy #edibleinsects #sustainable #foodie #adventureeats #pembrokeshire #stdavidsgrub #pembrokeshirefoodie our twist on #Welshfood  Need a little pick-me-up? Sustainable protein? Clean natural ingredients? Decedant local @coaltowncoffee beans? Chocolate? Then we may have just the thing for you..! These delicious little bites pack a punch with flavour, deliver on protein and also offer a cheeky caffeine 'well hello'! They are also packed with sustainable cricket powder protein to fuel every adventure, whether exploring and laying down some epic. Or adventures of the mind @thebugfarm uncovering the amazing world of #bugs One of our new range of #powerballs #entomophagy #edibleinsects #nutrition #sportsnutrition #cricketpowder #sustainable #foodie #stdavidsgrub #fuelledbybugs #fuellyourepic #adventureeats #cleanliving #pembrokeshire #stdavids #ethicaleats Edible insects can be sourced from @bugfarmfoods! #cookbakecreate #yumbug