A successful first day was had at #BlasCymru #tastewales with @thebugfarm for our @bugfarmfoods products. Very proud doesn't even come close. Nice to chat with Lesley Griffiths, rural affairs minister for Wales. The new #cricketcookie flavours are going down a storm and the feedback has been fabulous! Thanks to @coaltowncoffee @beach_food @gwenyn_gruff for collaborating. 1. Double chocolate and Coaltown coffee bean crunch. 2. Honey and Oat. 3. Pembrokeshire laver bread and spiced orange. All packed with delicious cricket powder... #entomophagy #edibleinsects #sustainable #foodie  Thai spiced Solva crab cakes with one of our delicious flatbread salads... Yum!.. . #notjustbugsjustgreatgrub #stdavidsgrub #pembrokeshirefoodie #pembrokeshire #stdavids #foodie #adventureeats  Some of our insect free offerings at Grub this weekend... A moist gooey chocolate sponge with cherry jam and chocolate buttercream. ... and a braised aubergine putanesca which will be served with fried polenta and gremolata. . . #notjustbugsjustgreatgrub #stdavidsgrub #pembrokeshirefoodie #cake #adventureeats . . Perfect during a trip to @thebugfarm!  Absolutely over the moon with how this cricket foccacia turned out. Delicious, nutty, wholesome tastes and a velvety soft mouth-feel... Yum! Taste tested on the @shopattyf team, @thebugfarm and @sarahjohnson318 and it also goes very well with @calon_wen butter and organic Caerfai Farm mature cheddar. #entomophagy #edibleinsects #cricketpowder #bread #foccacia #protein Go to @bugfarmfoods if you wanna get some special ingredients to #cookbakecreate!  Finally, the interest in our @bugfarmfoods stand #foodmatterslive2018 has ebbed enough in the last two days to take a quick photo! @thebugfarm is full of energy, and ready to answer questions on all things #entomophagy #edibleinsects. The #cricketcookie samples are going down really well. Very proud. @FoodDrinkWales. Top job on the branding @charcharbanar..!  This is one of the old dishes that might have to come back, reinvented, for our new #entomophagy #entotarian menu. Mealworm and cricket gnocchi arabiatta with chilli grasshoppers, sauerkraut and lemon pesto. The tastes where so fresh, vibrant and heady. The #edibleinsects carry flavours so well, they add to the dish so much, that it wouldn't be the same without! #sustainable #protein #stdavidsgrub #foodie #adventureeats #fuelledbybugs #pasta #soulfood
 New dish to trial on our new menu for the 2019 summer season... Curried cricket, leek, laver bread and @calon_wen cheddar Glamorgan sausages, with a crispy polenta coating. Absolutely delicious (we think)! . . #entomophagy #edibleinsects #sustainable #foodie #adventureeats #pembrokeshire #stdavidsgrub #pembrokeshirefoodie our twist on #Welshfood  Need a little pick-me-up? Sustainable protein? Clean natural ingredients? Decedant local @coaltowncoffee beans? Chocolate? Then we may have just the thing for you..! These delicious little bites pack a punch with flavour, deliver on protein and also offer a cheeky caffeine 'well hello'! They are also packed with sustainable cricket powder protein to fuel every adventure, whether exploring and laying down some epic. Or adventures of the mind @thebugfarm uncovering the amazing world of #bugs One of our new range of #powerballs #entomophagy #edibleinsects #nutrition #sportsnutrition #cricketpowder #sustainable #foodie #stdavidsgrub #fuelledbybugs #fuellyourepic #adventureeats #cleanliving #pembrokeshire #stdavids #ethicaleats Edible insects can be sourced from @bugfarmfoods! #cookbakecreate #yumbug  Our #bestnine2018! We've been very lucky to share some great times with @thebugfarm and @bugfarmfoods. There's loads planed for 2019 too. New menus, new dishes and new adventures in #entomophagy and other non-insect based delicious Grub! See you in 2019...  Our #edibleinsect shepherd's pie with a buffalo (lesser mealworm) powder Yorkshire pudding and cauliflower steak. We loved it so much, it's going on again this weekend for our #sundayroast menu. #entomophagy #sustainable #foodie #stdavidsgrub #sundaylunch #adventureeats. Perfect after, or during a visit to the amazing @thebugfarm!  Pop up to @theperennialgardensandcafe for some wonderful #crafty gifts. The very talented @sharpewoodcraft has some stunning bits of wood. #whittlewhileyouwork! They also have the most amazingly tasty and healthy green things... Chard, oriental leaves and a huge variety of salad leaves. #keepitlocal #sustainable #christmasgifts #pembrokeshire  One of our #entomophagy daily specials on for today and this weekend, #edibleinsect #bolognese. But wait... Can't see any bugs..?! Not all our dishes have whole visible insects. Enjoy the benefits without seeing the ingredients. #healthy #sustainable #protein #stdavidsgrub #foodie #adventureeats #fuelledbybugs #pasta #food
 #happystdavidsday #dyddgwyldewihapus from all of us at Grub Kitchen and @thebugfarm. Spring is coming and summer is just around the corner... #dogsofinstagram #colliesofinstagram #pembrokeshire #stdavids #daffodils  We're doing a lot of baking and preparation today, getting ready for tomorrow's @tbg_energy 'Energy in the community' event. @coaltowncoffee and @fuelledbybugs #powerball's are keeping us going! #entomophagy #edibleinsects #coffee #pembrokeshire #sustainable . . . @bugfarmfoods has all the #yumbugs you'd need to #cookbakecreate your own versions!  It would be wrong not to make some #mincepies at this festive time of year. Ours of course have had the #entomophagy treatment with the addition of buffalo powder (lesser mealworm) in the pastry, creating a nutty, toasty flavour... Yum! If you want to try some at home, get your #edibleinsect ingredients @bugfarmfoods. #christmas #cookbakecreate #sustainable #foodie #stdavidsgrub Sarah from @thebugfarm was (as ever) chief tast tester!  Buffalo powder (lesser mealworm) #yorkshirepudding. Also sprinkled some whole buffalo's on top for an added crispy texture. The toasty nutty flavour from the #edibleinsects makes for a seriously tasty bite! Get them @bugfarmfoods or in the shop @thebugfarm if you want to #cookbakecreate! #entomophagy #sustainable #foodie #stdavidsgrub #sundaylunch #sundayroast #noveltytonormalcy #protein #notjustbugsjustgreatgrub  This is our nice hearty Bug Bourguignon, perfect in this wintery weather. We use ground #edibleinsects in the sauce and also garnish with some whole, for texture, #yumbug! On the menu this weekend... #entomophagy #sustainable #foodie #stdavidsgrub #lunch #sundaylunch #pembrokeshire #stdavids  Honey (from @thebugfarm) and miso sticky glazed locusts. Sweet umami meets a toasty savoury almond flavour with an almost prawn-esque tang. Either way, they are absolutely delicious and @fuelledbybugs may have eaten a lot of these beauties today! Find out just how easy it is to make these, and to also buy these #edibleinsects #locusts @bugfarmfoods. #cookbakecreate #entomophagy #yumbug #sustainable #protein