Cricket falafels with a harissa flatbread, black ant tzatziki, sumac and sauerkraut... A new dish for the summer menu... Yum! . . #entomophagy #edibleinsects #sustainable #protein #proteinpowder #foodofthefuture #stdavidsgrub #pembrokeshire #pembrokeshirefoodie #adventureeats  Well the canapés went down really well @royentsoc #iaff2019 conference, hosted @royalaguni in Cirencester. It was a very busy, extremely interesting and encouraging two days. Insects as food, or feed, WILL play a big part in all our futures (if any of the dedicated and hard working delegates have anything to do with it)! Three flavours of #cricketcookies: Double chocolate and @coaltowncoffee bean crunch, @beach_food laver bread and spiced orange @gwenyn_gruff honey and oat... ... Curried mixed #edibleinsect pakoras, Thai spiced bug sausage rolls, chilli cheese and black ant pate and a toasted cumin and mealworm hummus.. (phew)... . #entomophagy #sustainable #foodie #adventureeats #foodforthought #wellness #cleaneating #protein #foodofthefuture . @bugfarmfoods @fuelledbybugs  New dish to trial on our new menu for the 2019 summer season... Curried cricket, leek, laver bread and @calon_wen cheddar Glamorgan sausages, with a crispy polenta coating. Absolutely delicious (we think)! . . #entomophagy #edibleinsects #sustainable #foodie #adventureeats #pembrokeshire #stdavidsgrub #pembrokeshirefoodie our twist on #Welshfood  Need a little pick-me-up? Sustainable protein? Clean natural ingredients? Decedant local @coaltowncoffee beans? Chocolate? Then we may have just the thing for you..! These delicious little bites pack a punch with flavour, deliver on protein and also offer a cheeky caffeine 'well hello'! They are also packed with sustainable cricket powder protein to fuel every adventure, whether exploring and laying down some epic. Or adventures of the mind @thebugfarm uncovering the amazing world of #bugs One of our new range of #powerballs #entomophagy #edibleinsects #nutrition #sportsnutrition #cricketpowder #sustainable #foodie #stdavidsgrub #fuelledbybugs #fuellyourepic #adventureeats #cleanliving #pembrokeshire #stdavids #ethicaleats Edible insects can be sourced from @bugfarmfoods! #cookbakecreate #yumbug  Our #bestnine2018! We've been very lucky to share some great times with @thebugfarm and @bugfarmfoods. There's loads planed for 2019 too. New menus, new dishes and new adventures in #entomophagy and other non-insect based delicious Grub! See you in 2019...  Our #edibleinsect shepherd's pie with a buffalo (lesser mealworm) powder Yorkshire pudding and cauliflower steak. We loved it so much, it's going on again this weekend for our #sundayroast menu. #entomophagy #sustainable #foodie #stdavidsgrub #sundaylunch #adventureeats. Perfect after, or during a visit to the amazing @thebugfarm!
 NOT JUST BUGS!... Some amazing bounty of the sea being served along side other delicious local produce at Grub Kitchen. Remember it's not just insects on our menu! We use as much seasonal sustainable delicacies as possible, year round. . . #notjustbugsjustgreatgrub #hake #solvacrab #chard #gnocchi #stdavidsgrub #foodie #sundaylunch #adventureeats #pembrokeshirefoodie @theperennialgardensandcafe  These #powerballs are next level awesome! #cricketpowder #chocolate #chiaseeds and peppermint. With just the right amount of sea salt for #electrolyte balance. They WILL keep you going for whatever #adventure you have planned. . . #entomophagy #edibleinsects #sustainable #wellness #cleaneating #protein #adventureeats . . @bugfarmfoods @fuelledbybugs  #happystdavidsday #dyddgwyldewihapus from all of us at Grub Kitchen and @thebugfarm. Spring is coming and summer is just around the corner... #dogsofinstagram #colliesofinstagram #pembrokeshire #stdavids #daffodils  We're doing a lot of baking and preparation today, getting ready for tomorrow's @tbg_energy 'Energy in the community' event. @coaltowncoffee and @fuelledbybugs #powerball's are keeping us going! #entomophagy #edibleinsects #coffee #pembrokeshire #sustainable . . . @bugfarmfoods has all the #yumbugs you'd need to #cookbakecreate your own versions!  It would be wrong not to make some #mincepies at this festive time of year. Ours of course have had the #entomophagy treatment with the addition of buffalo powder (lesser mealworm) in the pastry, creating a nutty, toasty flavour... Yum! If you want to try some at home, get your #edibleinsect ingredients @bugfarmfoods. #christmas #cookbakecreate #sustainable #foodie #stdavidsgrub Sarah from @thebugfarm was (as ever) chief tast tester!  Buffalo powder (lesser mealworm) #yorkshirepudding. Also sprinkled some whole buffalo's on top for an added crispy texture. The toasty nutty flavour from the #edibleinsects makes for a seriously tasty bite! Get them @bugfarmfoods or in the shop @thebugfarm if you want to #cookbakecreate! #entomophagy #sustainable #foodie #stdavidsgrub #sundaylunch #sundayroast #noveltytonormalcy #protein #notjustbugsjustgreatgrub
 Gnocchi (mealworm powder and non-insect gnocchi available as an option, 'cause hey-ho, having choice is nice), with aubergine caponata, sweetcorn puree and feta cheese, finished with wild garlic oil. . One of the new dishes for our summer menu... Coming soon. . #notjustbugsjustgreatgrub #stdavidsgrub #pembrokeshirefoodie #food #foodie #delicious #pembrokeshire #stdavids #lunch #healthyandtasty  A successful first day was had at #BlasCymru #tastewales with @thebugfarm for our @bugfarmfoods products. Very proud doesn't even come close. Nice to chat with Lesley Griffiths, rural affairs minister for Wales. The new #cricketcookie flavours are going down a storm and the feedback has been fabulous! Thanks to @coaltowncoffee @beach_food @gwenyn_gruff for collaborating. 1. Double chocolate and Coaltown coffee bean crunch. 2. Honey and Oat. 3. Pembrokeshire laver bread and spiced orange. All packed with delicious cricket powder... #entomophagy #edibleinsects #sustainable #foodie  Thai spiced Solva crab cakes with one of our delicious flatbread salads... Yum!.. . #notjustbugsjustgreatgrub #stdavidsgrub #pembrokeshirefoodie #pembrokeshire #stdavids #foodie #adventureeats  Some of our insect free offerings at Grub this weekend... A moist gooey chocolate sponge with cherry jam and chocolate buttercream. ... and a braised aubergine putanesca which will be served with fried polenta and gremolata. . . #notjustbugsjustgreatgrub #stdavidsgrub #pembrokeshirefoodie #cake #adventureeats . . Perfect during a trip to @thebugfarm!  Absolutely over the moon with how this cricket foccacia turned out. Delicious, nutty, wholesome tastes and a velvety soft mouth-feel... Yum! Taste tested on the @shopattyf team, @thebugfarm and @sarahjohnson318 and it also goes very well with @calon_wen butter and organic Caerfai Farm mature cheddar. #entomophagy #edibleinsects #cricketpowder #bread #foccacia #protein Go to @bugfarmfoods if you wanna get some special ingredients to #cookbakecreate!